Legumes (no beans, peanuts, soy)
Grains (no wheat, rice, quinoa, corn etc)
I decided that I would log my meals each day and how I felt. This is my honest experience so far with everything I have eat each day. Hopefully you gain some knowledge and inspiration if you are considering Whole30. (Most of these recipes are from the Whole30 book, so I don’t really have any links to share with you!)
So, that is my experience so far. I’m excited to see how I feel at the end of 30 days and hopefully narrow down what was causing my headaches when I start reintroducing foods. I am still in shock that this actually worked and I’ve been virtually headache free for 2 weeks. I will be sure to return at the end of my Whole30 journey with my final thoughts, meals and results!
Are you doing Whole30 or have you done it in the past? I would love to hear how you liked it!